Ayurveda Spring Cleanse and Rejuvenate Retreat.
The Ayurveda Spring Cleanse and Rejuvenate Retreat is a carefully crafted 4-day retreat in a luxury Shropshire venue, immerse yourself in the seasonal wisdom of Ayurveda to enhance your wellbeing, vitality and immunity for Spring 2027 and beyond.
Ayurveda Spring Cleanse and Rejuvenate Retreat.
Cleanse and replenish body, heart and mind with this carefully crafted Ayurveda Spring Season 4-day retreat in a luxury Shropshire venue.
Immerse body, heart and mind in the seasonal wisdom of Ayurveda to enhance your wellbeing, vitality and immunity for Spring 2027 and beyond. Enjoy cleansing and revitalising Ayurveda Yoga and meditation sessions, talks on Spring season self-care and nutrition, and Ayurveda cleansing and rejuvenating protocols and their benefits.
Draw the healing and nurturance you deserve from the beautiful natural surroundings and the ancient landscape of the Shropshire Hills.
"What a wonderful retreat led by Sara. Not only very informative in the benefits of Ayurveda but fabulously relaxing in beautiful surroundings. I can honestly say I felt like a different woman at the end of the week." — Carole Briggs, Ayurveda Autumn Rejuvenation Retreat ParticipantThis Is My Time →
Daily practice to release, restore and revitalise.
Daily Yoga and meditation sessions will support the body to release any accumulated toxicity. These sessions will also gently coax your heart and mind to softly let go of whatever might be sapping your natural positivity and vitality.
Each morning before breakfast, we will meet for cleansing and revitalising pranayamas which will lead us nicely into a guided silent meditation practice. We will meet later in the morning for a gentle but stimulating Yoga posture practice, with postures selected to support the lymphatics, organs of elimination and a new lightness of being.
In the late afternoon, there will be a variety of offerings — from active meditations with music, to Gentle Yoga, to guided cleansing visualisations.
Your home for the retreat: Eaton Manor Estate
Three nights' accommodation in the luxury of one of the beautifully restored Eaton Manor Estate cottages. All bedrooms are stylishly decorated and are ensuite. The cottages all have fully fitted kitchens, reception areas for resting and reading, and private gardens. Opt for twin/double or single accommodation.
Ensuite Cottage Bedrooms
Stylishly decorated bedrooms, all ensuite, within the beautifully restored estate cottages.
Kitchens & Reception Rooms
Fully fitted kitchens and cosy reception areas for resting, reading and friendly conversation.
Private Gardens
Each cottage opens onto its own private garden, set within the wider Eaton Manor Estate.
Cleanse. Nourish. Move. Rest. Learn. Renew.
Cleanse & Rejuvenate Yoga
Morning yoga postures selected to support the lymphatics, organs of elimination and a new lightness of being.
Seasonal Ayurveda Food
Three Spring season Ayurveda foods each day, freshly prepared to support the blood and organs of detoxification.
Gentle Yoga & Meditation
Guided silent meditation practice and gentle Yoga to revitalise body, mind and spirit.
Ayurveda Body Treatments
Warm herbal oils and treatment protocols, chosen to suit your metabolic nature and symptoms.
Ayurveda Talks
Interactive talks each day on your Ayurveda type, seasonal self-care and the Spring diet and lifestyle.
Nature & Free Time
Walks through woods, meadows and streams in the ancient landscape of the Shropshire Hills.
Who Comes On This Retreat
This retreat is for anyone ready to cleanse and replenish body, heart and mind, and to draw on the seasonal wisdom of Ayurveda for lasting vitality and immunity.
- Ready for a Spring reset. Ready to cleanse and revitalise body, heart and mind for the season ahead.
- Curious about Ayurveda. Wanting to understand your Ayurveda type and how to apply its wisdom to daily life.
- Craving nature and stillness. Longing for the woods, meadows, streams and ancient church of the Shropshire Hills.
- No experience required. No previous Yoga or meditation experience needed — everything is gentle, supportive and completely invitational.
The Daily Schedule
The retreat starts at 3pm on Friday 19th March and ends at 2pm on Monday 22nd March. This is our intended daily rhythm — timings may shift slightly for the group and a little spontaneity.
Arrival
Arrive at Eaton Manor Estate and settle into your beautiful ensuite cottage. From the moment you arrive, every detail has been thoughtfully arranged so you can simply relax, breathe, and begin your Spring reset.
Begin your retreat with presence, connection, and a slower rhythm of life.
A Full Day of Practice
NB — Any Ayurveda Body Treatments will be booked around the free time periods as far as possible.
A Full Day of Practice
NB — Any Ayurveda Body Treatments will be booked around the free time periods as far as possible.
Departure
Not quite ready to say goodbye? This is our intended rhythm for the retreat — timings and activities may shift slightly to allow for the group and a little spontaneity.
Everything You Need for Your Reset
Full board accommodation, a preliminary mini consultation, and all Yoga, meditation and Ayurveda talks are included in your stay.
See The Daily Schedule ↓
Ensuite Cottage Accommodation
IncludedThree nights in a beautifully restored Eaton Manor Estate cottage — single, twin or double options available.
Seasonal Ayurveda Meals
DailyThree Spring season Ayurveda foods each day, freshly prepared to support the blood and organs of detoxification.
Ayurveda Yoga & Meditation
DailyCleansing pranayama, guided silent meditation and a gentle stimulating Yoga posture practice each day.
Ayurveda Talks
Before LunchInteractive talks on your Ayurveda type, morning self-care, and the Spring season diet and lifestyle.
Ayurveda Body Treatments
Add-OnWarm herbal oils and treatment protocols, chosen to suit your metabolic nature and symptoms.
Evening Rituals & Nature Walks
NightlyFire pit evenings, nature walks, story-telling and more amid the Shropshire Hills.
Choose Your Room.
Full board accommodation, a preliminary mini consultation, and all Yoga, meditation and Ayurveda talks. Add an optional upgrade below to personalise your stay.
Reserve Your Place →Single Room
A private sanctuary of your own.
- 3-night / 4-day stay, all meals & the full retreat programme
- Private single ensuite bedroom in an estate cottage
- Preliminary mini Ayurveda consultation
- All Yoga, meditation & Ayurveda talks
Shared Twin or Double Room
Share the journey with a friend.
- 3-night / 4-day stay, all meals & the full retreat programme
- Twin or double ensuite bedroom in an estate cottage
- Preliminary mini Ayurveda consultation
- All Yoga, meditation & Ayurveda talks
There is limited availability for body treatments, so please reserve your treatments soon. Other massages and treatments may be available at the Eaton Manor Wellness Centre; booking will be required in advance.
Guided by Sara.
Heart of England Ayurveda · 3 Carters Lane Tiddington, Stratford Upon Avon
"If you want someone with a comprehensive understanding of Ayurveda, look no further than Sara! She has huge experience of the impact, both physical and emotional, of all aspects from nutrition, Yoga, meditation, breathwork, body treatments to the healing properties of herbs and spices. Her care and love in developing retreats — in beautiful places — is obvious, and you are in safe hands."
"I attended the Autumn Retreat with my daughter and it was a lovely time for the two of us to connect. I came away refreshed and inspired to incorporate the daily routines into my life."
Jennie Boulton, October 2024
Ask A Question →"Everyone's differing requirements were catered for, and we each had a personalised dietary plan to support our dosha. Meals were catered for by a vegan chef who produced a variety of dishes each day. The venue was lovely and peaceful, which assisted our daily schedule of meditation, yoga practice, and reflection. We also learned about the history and principles of Ayurveda, to support our ongoing journey once we returned home."— Catherine Hewson, Autumn 2024
FAQ
Full board accommodation, a preliminary mini consultation, and all Yoga, meditation and Ayurveda talks are included for the whole retreat.
All meals are seasonal, plant-based Ayurveda foods, freshly prepared by a professional retreat chef, with herbs and spices selected to support cleansing and easy digestion.
Yes — you can book a single treatment or a Detox Treatment Package of three consecutive days. Availability is limited, so please reserve your treatments soon after booking.
An optional upgrade where you meet with Sara before and after the retreat for an in-depth Ayurveda consultation and a personalised programme of dietary adaptations, herbs and lifestyle guidance.
No previous experience is required. Everything offered is gentle, supportive and completely invitational, adapted to your body and comfort.
Once you've reserved your place, Sara will send you an Ayurveda form and arrange your mini online Ayurveda consultation, so she can adapt any of the retreat practices and foods to ensure you get the best retreat experience.
The retreat starts at 3pm on Friday 19th March and ends at 2pm on Monday 22nd March 2027.
Finding Your Way to Eaton Manor
The retreat starts at 3pm on Friday 19th March and ends at 2pm on Monday 22nd March. Eaton Manor is in a rural location; a detailed digital guide will be made available after booking.
Arriving By Road
The postcode for Sat Nav is SY6 7DH. It is approximately 2hrs 45 minutes from Stratford Upon Avon, 3hrs 20 minutes from London, and 2hrs 5 minutes from Manchester.
Car share: if you would like to travel with someone from your area, let Sara know and we will try to arrange this for you.
Arriving By Train
The nearest railway station is at Church Stretton on the Cardiff–Crewe line. Other stations a little further away are Shrewsbury and Telford.
Taxis to Eaton Manor need to be booked in advance directly with a taxi company.
Wellness Centre
Other massages and treatments may be available at the Eaton Manor Wellness Centre. Booking will be required in advance.
Not ready to commit? Let's talk first.
If you are still not sure if the retreat is for you, click below to arrange a chat with Sara. She will be happy to answer all your questions.
Book A Discovery Call →Ready to Cleanse and Renew This Spring?
"What a fabulous Ayurveda retreat in a gorgeous location. Eaton Manor offered everything that was needed — from wonderful scenery, to very comfortable bedrooms, to fabulous food and wonderfully relaxing daily treatments. I left feeling like a new woman with the tools to build Ayurveda into my everyday life." — Carole Briggs, Autumn 2024
19–22 March 2027 · Eaton Manor Estate, Shropshire
Photo Gallery
A glimpse of Eaton Manor Estate, the Shropshire Hills, and past Ayurveda retreat moments.
More Photos
